I am a former fat lady who lost weight in a simple, fun and healthy way. I believe permanent weight loss is a process of education.

I take the great opportunity the web gives me to share with the world the information, knowledge and experience I have acquired over time and hopefully to contribute to the wealth of knowledge the Internet offers.

From this knowledge I have developed the confidence and a passion to help others reach their fitness goals too by providing useful, exciting and easily digestible information on weight loss and other related matters in a user-friendly and time-sensitive manner.

It is my understanding that healthy weight loss requires:

  • Time and dedication.
  • Commitment to losing weight the right way.
  • Setting goals related to getting enough exercise and eating right.
  • Choosing to make a permanent lifestyle change.

The result is a continued feeling of being more attractive, and being in control of your life!

The content I offer is for general education purposes only. It is intended to help people control their weight, lead healthier lives, feel better and feel better about themselves. It should not be regarded as a substitute for medical advice.

I hope you will find my information useful and it will help you lose weight and lead a healthier and happier life!

It has changed my life!

Good luck!


If you have any questions or concerns you may contact me.

I would love to hear from anyone who is trying to lose weight and would like to share experiences with me. Please email me to maria@learntoloseweightsmart.com, and I would do my best to respond to every e-mail.

Thank you.