Detoxification is one of the keys to healthy weight management.
Toxins interfere with metabolism, energy and the elimination of wastes, thus triggering weight gain and contributing to fatigue and chronic illness.
Fat is one of the body’s protective mechanisms against toxins – it absorbs toxins in order to prevent them from damaging the organs. Therefore, when you ingest toxins from the environment, you manufacture fat.
If you want to lose weight in a healthy way, you need to cleanse the toxins from your body that are blocking natural fat-burning.
Some of the important healthy body cleanse detox strategies include:
- Detoxifying the intestinal tract. A healthy intestinal tract is dependent on the food we eat, water we drink and supplements we take. A high-fibre diet is the best way to maximize the elimination of unwanted wastes.
- Combining foods properly to improve digestion which leads to increased energy going into cleansing your body and reducing fat.
- Having fresh and whole food, rich in anti-oxidants and life force (prana).
- Fasting – during a fast the cells begin to release stored fat; when this fat is burned the toxins within are released and eventually eliminated from the body.
- Getting plenty of fluids to flush out toxins.
- Exercising, employing relaxation techniques and keeping your relationships healthy for stress control. Deep breathing cleanses the body and connects us to all creation.
- Using aromatherapy, hydrotherapy and housekeeping and resistance herbs.
- Taking supplements specifically engineered to cleanse, detox, nourish and assist burning fat.
- And last but not least – putting laughter to work!
Reporter: How is it that you are in such excellent health in your 80-th year?
Writer George Moor: It’s because I never smoked or drank or touched a girl – until I was 11 years old.
