Weight Loss Diet and Nutrition

In this section you will learn how to lose weight safely through following the nutrition basics, achieving hormonal balance and developing healthy eating habits.

Know Your Nutrition Basics

Poor choices lead to depriving your body of nutrients that fight cancer and heart disease, prevent your bones from becoming brittle, and give you energy.

The best approach to nutritious eating is to know your nutrition basics.

Macronutrient balance is key to healthy weight management and loss. Carbohydrates, proteins and fats are the major macronutrients.

Learn all you need to know about:

  • Fats and healthy weight loss. The right type of fat is critical for weight loss.
  • Carbohydrates and fibre, and how that knowledge can help you lose weight smart.
  • The importance of protein and the fine balance that needs to be struck between the intake of proteins and carbohydrates for health and weight loss purposes. Proteins are the chief ingredient in living matter. They are instrumental in most of the functions of the body.

Develop Healthy Eating Habits

Weight loss is not the only reason why you should watch what you eat. Poor food choices and unhealthy eating habits lead to depriving your body of nutrients that fight cancer and heart disease, prevent your bones from becoming brittle, and give you energy. Developing healthy eating habits will help you lose weight, prevent disease and sustain you for life.

Achieve Hormonal Balance by Eating Right

Weight loss is not a simple calories-in and calories-out equation. Research shows that both hormones and caloric balance are equally important. Hormonal balance is a critical factor in weight loss and disease prevention.